Welcome to my blog.
Here you'll find blog posts on everything from workouts, nutrition, lifestyle and more...
The Katie Bulmer-Cooke Podcast Show Episode 4: Kelly Rennie Interview
Posted Thursday December 3, 2015 0 Comments
The Katie Bulmer-Cooke Podcast Show Episode 1: Yvonne Radley Interview
Posted Thursday December 3, 2015 0 Comments
Crazy Talk, Biscuits and Deflecting Compliments?
'You've gotta be in the zone' 'Your head isn't in it' 'You need the right mindset' Sound familar? I'm sure...
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Posted Wednesday December 2, 2015 0 Comments
Are You A Fitness Binger?
We associate the word 'binger' with someone who binge drinks, chain smokes or rams junk food down their throat as...
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Posted Wednesday December 2, 2015 0 Comments
To Supplement or Not To Supplement?
It's a complete minefield…the world of supplementation is both vast and conflicting. What should you take? How much should you...
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Posted Wednesday December 2, 2015 0 Comments
I Don’t Want To Be ‘Beach Body Ready’
Motivation
It's hit the headlines this week, had countless shares on social media and even been de-faced on the London Underground....
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Posted Wednesday December 2, 2015 0 Comments
Common Post Natal Nutrition Mistakes
Nutrition
Getting back in shape post-pregnancy can be challenging, but here are my top 5 insights to make it a whole...
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Posted Wednesday October 14, 2015 0 Comments