Sun FM Radio
Business
Sun FM 103.4 Mr Cooke has often said I have a face for radio, and as it turns out I...
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Posted Saturday April 1, 2017 0 Comments
Sunderland for City of Culture 2021
Business
See how you can get behind the bid for Sunderland to be the City of Culture 2021.... This website is...
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Posted Saturday April 1, 2017 0 Comments
National Walking Day
Health
NATIONAL WALKING DAY The first Wednesday in April is National Walking Day. People forget that taking a walk is a...
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Posted Saturday April 1, 2017 0 Comments
Goodbye Foam Roller, Hello Performance Roller!
Fitness
Welcome the Performance Roller! In recent years foam rolling has firming cemented itself into the fitness industry with so many...
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Posted Thursday March 30, 2017 0 Comments
Why Should You do The Body Type Nutrition Practical Academy?
Fitness
It’s a simple question I’m getting asked a lot… “Why Should I do The BTN Practical Academy, the online nutrition...
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Posted Sunday March 26, 2017 0 Comments
Goodbye Post Workout Panda Eyes!
Other
I have never been a fan of wearing make up in the gym, and have even less tolerance for those...
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Posted Monday February 20, 2017 0 Comments
When Katie Met Kettlebell Kitchen
Nutrition
After following several 'reality' TV people on Instagram who rave about the place, this week I eventually got to check...
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Posted Sunday February 19, 2017 0 Comments
The Day I Realised I Wasn’t Fat | Body Image
Motivation
This blog might be surprise some people, here goes... I've always been pretty happy in my own skin, I had...
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Posted Sunday February 19, 2017 0 Comments