Can you exercise on your period? Of course you can!
Working out during your time of the month may not sound the best but in fact, it’s exactly what your body needs. Multiple studies show that menstruating women feel better when they get moving. Feeling bloated and uncomfortable? I’ll show you exercises that will work these pains out and you’ll be feeling better (not to mention energetic) in no time!
In this online programme you will learn how to balance your hormones through nutrition and supplements as well as how best to exercise at various times throughout YOUR cycle.
This programme may just change your life.
1. Research and Reading on the liver, hormones, nutrition (what to eat/not to eat and why) and menstrual cycle
2. Top 5 Meal Ideas
3. Journal Template
4. 3 Home Workout Programmes
5. Exercise Demonstrations Video