Small Group Training: September

Small Group Training: September

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After an over indulgent summer, September is the perfect time to get back into the fitness swing, and what better way to do it than with a support supportive trainer to guide you through the best and most effective workout plan alongside a down-to-earth nutrition plan that really works!

But it doesn’t stop there…

Accountability is a huge factor in achieving fitness success, and the best way to stay accountable is to train alongside other like-minded people in a results-focused, and fun environment.

What’s Included?
Weekly small group PT session
Nutrition guide including over 50 healthy recipes
Weekly home workout video to follow between sessions
Measurements and progress photographs on week 1 & 4 (optional)

Sessions will include cardiovascular training, boxing, kettlebells and weights.
All fitness levels welcome. Whether you’re a seasoned exerciser or a ‘newbie’ the workouts will be tailored to ensure that no one feels held back or left behind.

When: Tuesdays 9.30-10.15am (5th, 12th, 19th, 26th September)
Where: The Hilton Garden Inn Gym, Sunderland (next door to the Stadium of Light)
10 places available

from only £47.00
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