Personal training is one of the best ways to stay motivated and keep you goal-focused.
Team up with award-winning personal trainer, Katie Bulmer-Cooke, to reach your goals quicker than you ever would alone.
1:1 4 Week Personal Training Package
To train 1: 1 with Katie for Fat Loss you must commit to:
• Training at least once a week with Katie for a minimum of 4 weeks
• Complete a food and exercise diary every day and email it to Katie every week
• Follow your personalised workout programme (this will always be tailored around your personal fitness levels, your goal and your lifestyle)
• Follow your personalised nutrition recommendations (this will always be tailored around your personal likes/dislikes, your goal and your lifestyle)
• Believe you can do it and stay positive throughout, giving the programme your best effort
What’s included in the package?
• 1 week free at Real Results Club (group PT)
• Personalised workout programme
• Personalised nutrition plan including recipes
• Full assessment including fitness test (if relevant to your goal), tape measurements, body fat assessment and progress photographs
• Detailed, personal goal setting
• 24/7 support from Katie
• 1 training session with Katie for 4 weeks
• GUARANTEED RESULTS!
*Based at The Hilton Garden Inn at The Stadium of Light
*You don’t need to be in the Sunderland area, this can be achieved just as well through Skype sessions and phone calls, whatever suits you best!