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Finding The Right Workout Bottoms
Finding the Right Workout Bottoms (Source: Pexels) With a market value of €60.7 billion (£52.7 billion) last year, the gigantic...
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Posted Thursday February 21, 2019 0 Comments
Taking Time For Yourself
We are all so busy these days, dashing from one work to family duties, trying to squeeze in a workout...
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Posted Thursday November 29, 2018 0 Comments
Body Confidence: How To Boost It
The term 'body confidence' is frequently in the press, and I've found that over the last 5 years especially, that...
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Posted Wednesday July 11, 2018 0 Comments
Gravity Force Event
I hope you're having a brilliant January, packed with lots of fitness and fun. I kicked off January with a...
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Posted Wednesday January 17, 2018 0 Comments
I Feel Sorry For…
I really feel for anyone starting out on a health and fitness programme these days. Why? Because it’s an industry,...
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Posted Thursday December 3, 2015 0 Comments
Yellow Thursday!
In order to stand out from the crowd and avoid the rush, I'm avoiding Black Friday and bringing you Yellow...
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Posted Thursday December 3, 2015 0 Comments
Healthy Cupcake Recipes and Alternatives
It's National Cupcake Week! We all love a bit of a treat now and again but what if I told...
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Posted Thursday December 3, 2015 0 Comments
If Not Now…When?
Wednesday 9th September marks a big day in my diary…it's National Fitness Day! This year I want to use the...
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Posted Thursday December 3, 2015 0 Comments