Nutrition
Make Your Own Clean Energy Bars
Make your own clean Energy Bars Serves 2-3 You will need: 1 banana 3 fresh dates 2 tbsp ground almonds...
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Posted Friday February 19, 2016 0 Comments
A Healthy Popcorn Recipe
Hi Guys, Just thought I'd share a really quick and easy popcorn recipe with you. Most of all, it's cheap,...
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Posted Saturday February 13, 2016 0 Comments
A Non-Alcoholic Mocktail Recipe
There are so many mocktail recipes, this is a favourite! A standard glass of wine comes...
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Posted Friday February 5, 2016 0 Comments
Healthy Kale Crisp Recipe
KALE is amazing. Avoid the crisps found on the supermarket shelves! Not only because they're fried and full of salt...
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Posted Sunday January 24, 2016 0 Comments
Healthy Dessert Recipe – Easy Rhubarb Crumble
If you've got a sweet tooth, then this healthy dessert recipe is for you! It's Rhubarb and Ginger Crumble and...
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Posted Thursday January 21, 2016 0 Comments
10 Easy Tricks to Drink More Water
Water is an absolutely essential thing for weight loss, staying healthy and looking after your body! It can be hard...
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Posted Monday January 11, 2016 0 Comments
A healthy egg muffin recipe
Bored of your usual carrot sticks and celery for your midday snacks? Mix it up with my tasty egg muffin...
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Posted Monday January 11, 2016 0 Comments
New Fitness Classes in Sunderland Announced January 2016
Looking for Fitness classes in Sunderland? You've come to the right place! I've just announced new dates and times for...
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Posted Tuesday December 29, 2015 0 Comments