Fitness
Goodbye Shaving, Hello Any Leggings, Anytime!
I Haven't Got Time In my job as a personal trainer, and as a fitness enthusiast in general, I'm always...
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Posted Saturday March 3, 2018 0 Comments
Rewarding Healthy Habits
Hard Work Should Be Rewarded It's always nice to be rewarded for your hard work...especially hard work in the gym....
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Posted Sunday November 12, 2017 0 Comments
8 Reasons Why I Love The Airex Balance Beam
If you're a regular reader of my blog you'll know that I love trying out new pieces of fitness kit,...
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Posted Sunday August 6, 2017 0 Comments
5 Ways To Mix Up Your Home Workouts
It’s a popular refrain these days that people should find ways to sneak in workouts when they’re at home. One...
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Posted Wednesday August 2, 2017 0 Comments
The Weekly Best Bits | KBC
I'm pretty active on social media but if you don't have them all or you'd just rather have a scroll...
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Posted Sunday July 16, 2017 0 Comments
Weekly Best Bits | KBC
I'm pretty active on social media but if you don't have them all or you'd just rather have a scroll...
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Posted Thursday May 25, 2017 0 Comments
Goodbye Foam Roller, Hello Performance Roller!
Welcome the Performance Roller! In recent years foam rolling has firming cemented itself into the fitness industry with so many...
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Posted Thursday March 30, 2017 0 Comments
Why Should You do The Body Type Nutrition Practical Academy?
It’s a simple question I’m getting asked a lot… “Why Should I do The BTN Practical Academy, the online nutrition...
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Posted Sunday March 26, 2017 0 Comments