Autumn workout ideas ideal for doing in the comfort of your own home or garden!
Workout 1
25 jumping jacks
30 high knees
10 burpees
10 squats
10 burpees
30 high knees
25 jumping jacks
> Complete this before a workout/run or repeat three more times for a full workout
Workout 2
The 100 workout:
100 jumping jacks
90 crunches
80 squats
70 leg lifts
60 jumping jacks
50 crunches
40 squats
30 leg lifts
20 jumping jacks
run for 10 minutes
Workout 3
10 squats
10 burpees
10 push ups
10 mountain climbers
10 alternating lunges
10 bicycle crunches
rest 30 seconds
repeat 3 times
…..
REMEMBER! A quick workout, is better than no workout!