Autumn Workout Ideas

Autumn Workout Ideas

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Autumn workout ideas ideal for doing in the comfort of your own home or garden!

autumn-workout-ideas-1

Workout 1

25 jumping jacks

30 high knees

10 burpees

10 squats

10 burpees

30 high knees

25 jumping jacks

> Complete this before a workout/run or repeat three more times for a full workout

autumn workout ideas

Workout 2

The 100 workout:

100 jumping jacks

90 crunches

80 squats

70 leg lifts

60 jumping jacks

50 crunches

40 squats

30 leg lifts

20 jumping jacks

run for 10 minutes

workout3

Workout 3

10 squats

10 burpees

10 push ups

10 mountain climbers

10 alternating lunges

10 bicycle crunches

rest 30 seconds

repeat 3 times

…..

REMEMBER! A quick workout, is better than no workout!

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